Still Here: A Bipolar Survival Manual, (Paperback)

<p>Millions of people are diagnosed with bipolar disorder every year. Most leave with a prescription and more questions than answers.</p><p>Still Here is the book Adam Flesner needed when everything fell apart.</p><p>Drawing from a master's degree in exercise and nutrition science, years of living with Bipolar I disorder, hospitalizations, recovery, and hard-earned experience, Adam shares a practical roadmap for building a stable and meaningful life.</p><p>Part memoir, part evidence-based guide, this book explores neuroscience, sleep, supplements, relapse prevention, faith, recovery, and the daily habits that make stability possible.</p><p>Inside you'll learn: </p><p>- How bipolar disorder affects the brain and behavior</p><p>- A sleep and circadian rhythm strategy for bipolar disorder</p><p>- Which supplements may help and which may hurt</p><p>- A practical relapse prevention system</p><p>- How to navigate faith, suffering, and mental illness</p><p>- Tools and frameworks for staying grounded when life starts slipping</p><p>This book is for the newly diagnosed, the long-term survivor, the high-functioning achiever struggling in private, and the family members trying to understand.</p><p>There is a way to live with bipolar disorder that is stable, meaningful, and honest. Still Here shows you how.</p>

• Still Here: A Bipolar Survival Manual, (Paperback)
• Author: Adam Flesner
• ISBN: 9798256082161
• Format: Paperback
• Publication Date: 2026-03-13
• Page Count: 388